A perfect 30-day ab workout program suited for all levels
No matter if you are just starting out or if you are an extreme athlete, this 30-day abdominal workout routine will help you on your journey to getting (or maintaining) those coveted 6-pack-abs!
Completely FREE, this app offers 9 different training levels with adjustable rest timers and 3d animations illustrating proper movement and color-coded activated muscles.
The simple workouts are broken down into:
- 1st set of exercise circuit
- 2nd set of exercise circuit (repeated)
If the workouts feel too strenuous, feel free to skip the 2nd exercise circuit; if the workouts feel too easy, you can add another circuit, or supplement these workouts with another one!
What do the colors mean?
- Red = primary muscles worked
- Green = secondary muscles worked
Follow along through each guided workout day consistently for 30 days and you may see great progress in your health and those six pack abs!